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Up a bit.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2241 kcal
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Fat: 74.70g | Prot: 94.74g | Carb: 278.48g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Dole Bananas, Coffee-Mate Original Powder Creamer. Lunch: Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Dinner: Corn Pudding . Snacks/Other: Beer. more...
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gaining 7.0 lb a week
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