Weigh In record (no journal entry) for 17 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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630 kcal
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Fat: 29.59g | Prot: 31.10g | Carb: 59.12g.
Breakfast: Kaffee, Globus Geflügelsalat, Gut & Günstig Hauchfein Delikatess Kochschinken, Filinchen Original. Lunch: Edeka Brätspätzlesuppe. Dinner: REWE Reibekäse, Hauchfein Delikatess Salami, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Edeka Butter-Spekulatius, Kaffee. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 4.6 lb a week
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