Weigh In record (no journal entry) for 13 November 2023
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
831 kcal
|
Fat: 0.01g | Prot: 11.50g | Carb: 286.20g.
Dinner: Rainbow Purukumi Täysksylitoli Piparminttu, Pepsi Max Lime. Snacks/Other: Marli Tomaattimehu, Mynthon Eucalyptus (Sokeriton), Rainbow Purukumi Täysksylitoli Piparminttu. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gymismytherapy74's weight history
|