Weigh In record (no journal entry) for 17 November 2023
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115.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1659 kcal
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Fat: 44.63g | Prot: 131.12g | Carb: 174.87g.
Breakfast: Coop Crema di Arachidi, Semi di Girasole Sbucciati, Chiquita Banana, Verso Natura Conad Farro Soffiato Biologico, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0% . Lunch: Conad Piacersi Prosciutto Cotto, Olive, Pomodoro Cuore di Bue, Super Wrap Wrap , Kraft Sottilette Light, Cetriolo (senza Buccia), Esselunga Valeriana, Conad Mozzarella Light. Dinner: Panna Acida-Sour Cream, Fagioli Neri, Petto di Pollo, Roberto Tortillas, Uncle Ben's Nacho Chips. Snacks/Other: Chiquita Banana, Cuoredi Farina di Avena, Prozis Farina di Avena Caffè e Caramello, Fage Yogurt Greco Total 0% , Mela. more...
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gaining 4.6 lb a week
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