Weigh In record (no journal entry) for 18 April 2015
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1702 kcal
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Fat: 42.96g | Prot: 111.92g | Carb: 212.50g.
Breakfast: Scotti Gallette di Riso, Proteine Whey, Avena, Fiorentini Riccioli Di Crusca, Granarolo Latte Parzialmente Scremato, Marmellate e Conserve. Lunch: Carote, Barilla Pesto alla Genovese, Barilla Spaghetti N.5, Orata. Dinner: Peperoni Jalapeno, Crusti Croc Onion Rings, Ala di Pollo, Coop Prosciutto Cotto Toast. Snacks/Other: Kiwi, Pere, Schär Pane Rustico, Fesa di Tacchino, Scotti Gallette di Riso, Banana. more...
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1459 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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