kuwa2004's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015

130.1 lb Lost so far: 23.1 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

1485 kcal

Fat: 42.90g | Prot: 44.31g | Carb: 140.63g. Lunch: お好み焼き, キリンビール　淡麗グリーンラベル. more...

1611 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

losing 4.6 lb a week


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kuwa2004's weight history