RedRiot's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015
195.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2015:
1548 kcal Fat: 63.61g | Prot: 81.89g | Carb: 146.36g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Market Pantry 2% Reduced Fat Milk. Lunch: Mrs. T's Potato & Cheddar Mini Pierogies, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Raspberry Pie (Two Crust), Miller Brewing Company Lite Beer (Bottle), Peanuts in Shell (Shell Not Eaten). more...
on diet RedRiot's own diet   losing 1.4 lb a week

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