Weigh In record (no journal entry) for 16 November 2023
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1495 kcal
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Fat: 53.38g | Prot: 124.02g | Carb: 127.35g.
Breakfast: Azúcar, Tonadita Manteca, Riera Tostadas de Mesa, La Serenísima Leche Barista. Lunch: Choclo, Cocinero Aceite de Girasol, Milanesa de Pollo al Horno. Dinner: Arroz Blanco, Cocinero Aceite de Girasol, Pechuga de Pollo a la Plancha, Banana. Snacks/Other: Ciruelas Deshidratadas, Ledesma Azúcar, Exquisita Bizcochuelo de Vainilla. more...
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losing 0.4 lb a week
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