n1drland's Journal, 13 October 2009

138.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 34.01g | Prot: 84.50g | Carb: 196.39g.   Breakfast: apple cider, 2% string cheese kraft. Lunch: Japanese Style Ramen. Dinner: rice, Snapper (Half Portion). Snacks/Other: Strawberry Yogurt Nutrition Bar, Werther's Original Hard Candy. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...