Weigh In record (no journal entry) for 16 November 2023
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193.4 lb
Lost so far: 26.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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167 kcal
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Fat: 3.64g | Prot: 4.35g | Carb: 28.28g.
Breakfast: Coffee, EconoMax Waffles, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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