Weigh In record (no journal entry) for 16 November 2023
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130.6 lb
Lost so far: 3.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1196 kcal
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Fat: 45.69g | Prot: 64.93g | Carb: 125.56g.
Breakfast: Granulated Sugar , Kroger Italian Style Sweet Cream Coffee Creamer, Coffee, Dole Banana, Golden Corral Blueberries (1/4 Cup), Strawberries, Kroger Large Curd Cottage Cheese. Lunch: Kraft 100% Grated Parmesan Cheese, Progresso Chicken & Homestyle Noodles Soup. Dinner: Coca-Cola Mini, Frank's Red Hot Sauce, Daisy Sour Cream, Kroger Chopped Onions, Simple Truth Organic Little Gem Lettuce, Chicken Breast, Great Value Colby Monterey Jack Cheese, Tomatoes, Tostitos 100% White Corn Crispy Round Tortilla Chips, Rosarita Vegetarian Refried Beans. Snacks/Other: Grapes. more...
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losing 6.8 lb a week
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