Weigh In record (no journal entry) for 16 November 2023
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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920 kcal
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Fat: 51.92g | Prot: 91.92g | Carb: 18.89g.
Lunch: Egg White, Cherry Tomatoes, Pork Sausage Patty or Link, Onions, Baby Spinach, Coconut bread. Afternoon Tea: America's Choice Natural Walnuts, Almonds. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg White . Snacks/Other: Bell pepper stuffing. more...
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losing 2.3 lb a week
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Mama-Judy's weight history
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