Weigh In record (no journal entry) for 16 November 2023
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114.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1342 kcal
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Fat: 34.93g | Prot: 131.68g | Carb: 131.16g.
Breakfast: EuroCompany Crema di Arachidi 100%, Mandorle, Chiquita Banana, Conad Cioccolato Extra Fondente 85%, Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini, Prozis Farina di Avena . Lunch: Pomodoro Cuore di Bue, Coop Valeriana, Philadelphia Protein, Salmone Affumicato, Zucchine, La Molisana Pasta Integrale . Dinner: Melanzana, Funghi Champignon, Petto di Pollo. Snacks/Other: Prozis Farina di Avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , The Protein Works Whey Protein 80 Chocolate Silk, Mela, Anacardi, Fage Yogurt Greco Total 0%, Anacardi. more...
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losing 10.8 lb a week
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