madamelaine's Journal, 16 November 2023

162.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 58.51g | Prot: 53.53g | Carb: 245.39g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries, Simple Truth Organic Plain Soymilk. Lunch: Dare Breton Multigrain Crackers, Honey mustard dressing, Grape Tomatoes, Hummus, Cucumber (with Peel). Dinner: Quinoa (Cooked), Udi's Whole Grain Sandwich Bread, Myokos Vegan Butter, Sweet Potato, Kidney Beans (Canned). Snacks/Other: Maple Syrup , Scone, Trader Joe's Vegan Chocolate Chip Cookies, Soy Milk . more...

2351 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Rowing - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...