Melencholy's Journal, 13 October 2009

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 39.83g | Prot: 52.13g | Carb: 119.79g.   Breakfast: Milk (Nonfat), Oatmeal, Water, Apple. Lunch: Salad Toppins, Ranch Dressing, Baby Carrots, Spinach, Cucumber (with Peel), Cauliflower, Chicken Drumstick (Skin Not Eaten), Water, Beef Jerky. Dinner: Plain Dry Toast, Oatmeal. Snacks/Other: Special Dark Chocolate, Mozzarella Cheese Part Skim. more...

3270 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...