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dpodrazik
Journal
06 Aug 11
dpodrazik's Journal, 06 August 2011
dpodrazik's Profile
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Weigh In record (no journal entry) for 06 August 2011
173.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
995 kcal
Fat: 32.19g | Prot: 28.31g | Carb: 155.91g.
Breakfast:
Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A).
Lunch:
French Fries (Regular), Baked Apple Crisp Cereal Bars.
Dinner:
Strawberries, Roasted Broiled or Baked Chicken Breast, Brown Rice, Green Snap Beans, Cheddar Cheese Cubes.
Snacks/Other:
Dr. Pepper.
more...
2219 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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