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83
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1467 kcal
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Fat: 70.56g | Prot: 34.21g | Carb: 170.96g.
Breakfast: Food For Future Hummus Natur. Lunch: Pizza mit Gemüse. Snacks/Other: Ovomaltine Schokolade, Ovomaltine Schokolade. more...
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losing 0.2 lb a week
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