Weigh In record (no journal entry) for 16 November 2023
|
136.7 lb
Lost so far: 2.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1029 kcal
|
Fat: 39.73g | Prot: 48.51g | Carb: 113.05g.
Breakfast: DM Leinsamen Geschrotet , Lidl Haferflocken, Aldi Banane , Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Erasco Hühner-Nudeltopf. Dinner: Gemischter Salat mit Dressing, Aldi Linseneintopf. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steuertante82's weight history
|