Weigh In record (no journal entry) for 16 November 2023
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196.0 lb
Lost so far: 13.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1316 kcal
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Fat: 69.66g | Prot: 56.30g | Carb: 113.50g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jacobs Iced Cappuccino Vanilla, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Citrus Honey Chicken Booster Bowl. Dinner: Woolworths Beef Lasagne. Snacks/Other: Beacon Wonder Bar Milk, Woolworths Quinoa Chips, Blueberries, Woolworths Full Cream Vanilla Flavoured Yoghurt. more...
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losing 2.3 lb a week
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