|
80
|
162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
2218 kcal
|
Fat: 65.14g | Prot: 128.33g | Carb: 278.64g.
Breakfast: Banana MIO, Skyr Lamponi Milbona MIO , Sale MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Ceci Esselunga MIO, Sale MIO, Le Gusto Ketchup, Uova Smart MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Gocciole Pavesi MIO, Crostata alle Albicocche Esselunga MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|