Weigh In record (no journal entry) for 15 November 2023
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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3004 kcal
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Fat: 107.95g | Prot: 188.31g | Carb: 330.60g.
Breakfast: Reese's Reese's Popped Snack Mix, Miguelito Miguelito Uva, Papaya, Sandía, La Huerta Guarnición de Verduras, Pechuga de Pollo sin Piel, Kaporo Aceite de Cacahuate, Kaporo Vinagre de Arroz Sazonado, Hunts Salsa BBQ con Miel, Mandarina, Maizena Maizena, Cebollas, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Jamoncillo, Coronado Rompope, Nestlé Coffee Mate Sabor Chocolate, Turin Conejos, Sandía, Mandarinas, Huevo, Aguacate, La Sierra Frijoles Bayos Refritos, Queso Panela, Tortillas de Maíz. Dinner: Coronado Paleta de Cajeta, Cabeza de Res, Suadero, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz. Snacks/Other: Oreo Oreo, Lala 100 Proteína Reducida en Grasa. more...
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gaining 1.5 lb a week
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