Weigh In record (no journal entry) for 11 November 2023
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188.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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657 kcal
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Fat: 49.77g | Prot: 31.44g | Carb: 14.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Tillamook Mexican 4 Cheese, Horizon Organic Half & Half (Ultra Pasteurized), Egg, Monster Beverage Monster Rehab. more...
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gaining 3.5 lb a week
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