Weigh In record (no journal entry) for 13 November 2023
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188.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1917 kcal
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Fat: 85.58g | Prot: 76.06g | Carb: 151.47g.
Breakfast: Carrots, Butter , Egg, Chobani Coffee Creamer Hazelnut Flavored, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Whole Foods Market Opal Apple, Babybel Mini Original Cheese. Dinner: Taylor Farms Teriyaki Veggies and Sauce, Chicken Thigh. Snacks/Other: New Belgium Brewing 1554 Enlightened Black Ale. more...
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losing 1.4 lb a week
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