Weigh In record (no journal entry) for 15 November 2023
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1345 kcal
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Fat: 35.24g | Prot: 59.39g | Carb: 60.96g.
Breakfast: La Paulina Queso Cremoso Tradicional. Lunch: Tomates, Molino Cañuelas Aceite de Oliva Extra Virgen, Frizata Tortilla de Papa, Ensalada de Verduras Mixtas. Dinner: Pechuga de Pollo (sin Comer la Piel), La Serenísima Crema Light . Snacks/Other: Vino Syrah. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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