Weigh In record (no journal entry) for 15 November 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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375 kcal
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Fat: 2.94g | Prot: 33.55g | Carb: 49.69g.
Dinner: Bob's Red Mill Farro, Mushroom Gravy, Skinless Turkey Breast. more...
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steady weight
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