bartley's Journal, 15 November 2023

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Weigh In record (no journal entry) for 15 November 2023

236.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 November 2023:

263 kcal

Fat: 0.27g | Prot: 10.46g | Carb: 55.53g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Coffee, Milk (Nonfat), Kellogg's Corn Flakes. more...

2945 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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bartley's Journal, 15 November 2023

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