Weigh In record (no journal entry) for 17 April 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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863 kcal
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Fat: 19.49g | Prot: 46.86g | Carb: 70.12g.
Breakfast: Apples. Lunch: Red Gold Diced Tomatoes, Fried Egg, Cooked Egg White. Dinner: Publix Ground Beef Sirloin 90/10. Snacks/Other: Taylor Cream Sherry, Driscoll's Strawberries. more...
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losing 0.1 lb a week
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