Weigh In record (no journal entry) for 17 April 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2212 kcal
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Fat: 77.90g | Prot: 53.90g | Carb: 342.82g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Taco Bell Pepsi (20 oz), Taco Bell Soft Taco - Beef. Dinner: Cantaloupe Melons, Metamucil Apple Crisp Fiber Wafers, Banquet Beef Pot Pie. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Hershey's Milk Chocolate Kisses, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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