Weigh In record (no journal entry) for 15 November 2023
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1356 kcal
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Fat: 59.19g | Prot: 99.24g | Carb: 108.37g.
Breakfast: Vivera Bacon Pieces . Lunch: Aldi Fat Free Cottage Cheese, Pineapple , Peaches , Honeydew Melons, Asda Red Seedless Grapes. Dinner: Peanut Butter, Waitrose Love Life Sunflower Seeds, Hard-Boiled Egg . Snacks/Other: Grilled Cheese Sandwich. more...
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losing 0.5 lb a week
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