Weigh In record (no journal entry) for 15 November 2023
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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297 kcal
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Fat: 1.99g | Prot: 57.71g | Carb: 10.25g.
Breakfast: Milbona Formaggio Fresco Quark Magro. Lunch: Petto di Pollo, Carne. more...
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gaining 7.7 lb a week
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Fujiko83's weight history
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