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Yippee!
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1584 kcal
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Fat: 47.67g | Prot: 90.95g | Carb: 204.41g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Bananas , Coffee-Mate Original Powder Creamer. Lunch: Fresh Pasta (Cooked) , Brown Rice, Pure Protein Chocolate Mint Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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losing 18.2 lb a week
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