Weigh In record (no journal entry) for 15 November 2023
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190.0 lb
Lost so far: 137.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2354 kcal
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Fat: 112.21g | Prot: 78.87g | Carb: 249.09g.
Lunch: Borges Extra Virgin Oliiviöljy, Atria Kevyt 5% Kalkkunanakki, Heinz Worcester Sauce, Maggi Kasvisliemikuutio, Perunat (Suolaa lisätty, Keitetty), Tomaattipyre, Lanttu, Sipulit, Valkosipuli, Porkkanat. Dinner: Hoviruoka Kanapita, Auran Aioli Majoneesi, McDonald's Ranskalaiset (Isot). Snacks/Other: Lidl Juustokakku. more...
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gaining 1.0 lb a week
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