Weigh In record (no journal entry) for 15 November 2023
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185.4 lb
Lost so far: 9.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1132 kcal
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Fat: 53.86g | Prot: 33.14g | Carb: 143.34g.
Breakfast: Jeruk, Salak, Alpukat, Kacang Rebus, Pepaya. Lunch: Finna Kerupuk Udang Nusantara, Nasi Goreng. Dinner: Jawara Saus Sambal, AMH Jahe Merah, Rengginang, Tahu. more...
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losing 7.7 lb a week
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Eka_Sari_Dewi's weight history
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