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I have not been on in over 2 months. The winter has keep me in and was too lazy / cold to get to gym. Glad all I gain was 3 pounds sooo lucky. Now its time to get back moving the last 2 days been to gym. Started to write everything a put in month. I am going to only drink water. I will be back on tomorrow morning & night plan on making it a habit to do. Some see you tomorrow.
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236.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2015:
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2128 kcal
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Fat: 115.56g | Prot: 112.72g | Carb: 171.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB Whole Frozen Strawberries, Frozen Blueberries, Bananas, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Lunch: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast, Lettuce. Dinner: Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sugar, Tea (Brewed), Cheddar Cheese, Pepperidge Farm Golden Butter Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2780 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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