Weigh In record (no journal entry) for 15 November 2023
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116.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1438 kcal
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Fat: 42.42g | Prot: 124.76g | Carb: 147.01g.
Breakfast: Arachidi, Mariarosa Gocce Pasticcere Cioccolato Fondente, Fage Yogurt Greco Total 0%, The Protein Works Whey Protein 80 Chocolate Silk, Cuoredi Farina di Avena. Lunch: Broccoli, Arrosto di Maiale. Dinner: Funghi Champignon, Conad Mozzarella Light, Zucca Delica. Snacks/Other: Prozis Farina di Avena , Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Avena Integrale, Fage Yogurt Greco Total 0% , Milk Protein Crema Dessert al Cacao, Verso Natura Conad Bevanda di Riso e Cocco, Fage Yogurt Greco Total 0% , Fuchs Fiocchi di Avena Extra Fini, Cuoredi Farina di Avena, Amonatura Noci Sgusciate, Macedonia, Esselunga Mandorle Sgusciate, Banana. more...
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losing 4.6 lb a week
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