Weigh In record (no journal entry) for 17 April 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1566 kcal
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Fat: 61.30g | Prot: 55.97g | Carb: 172.17g.
Breakfast: Costco Cinnamon Raisin Bagel. Dinner: Mixed Salad Greens, Salad Dressing, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Bundaberg Ginger Beer, Smirnoff Vodka. more...
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losing 2.6 lb a week
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