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65,65kg
Immerhin ein kleiner Beginn. Heute wieder langer Tag, Elternsprechtag. *seufz*
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144.8 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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469 kcal
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Fat: 14.72g | Prot: 18.24g | Carb: 63.05g.
Breakfast: Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Andechser Natur Bio-Jogurt Mild. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 4.6 lb a week
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