Weigh In record (no journal entry) for 15 November 2023
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137.3 lb
Lost so far: 1.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1378 kcal
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Fat: 66.65g | Prot: 80.47g | Carb: 104.92g.
Breakfast: Aldi Banane , Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken. Lunch: Clementinen, Lidl Gemischter Salat mit Dressing, King's Crown Erbsen und Möhren . Dinner: Gut & Günstig Chicken Wings Barbecue, Lidl Gemischter Salat mit Dressing. more...
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losing 0.6 lb a week
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