Weigh In record (no journal entry) for 15 November 2023
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
267 kcal
|
Fat: 5.56g | Prot: 27.17g | Carb: 25.89g.
Dinner: Курица Вареная, ВкусВилл Фасоль Красная Консервированная без Сахара, Яичный Белок, Печеный Картофель (Съеденый без Кожуры), Скатерть-самобранка Грузди Маринованные Отборные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|