jktrinnaman's Journal, 13 October 2009

232.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 16.86g | Prot: 90.24g | Carb: 73.45g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Light Chocolate Milk Shake. Snacks/Other: Diet Mtn. Dew, Bananas. more...

3362 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...