Weigh In record (no journal entry) for 17 April 2015
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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464 kcal
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Fat: 9.30g | Prot: 45.52g | Carb: 51.20g.
Breakfast: Thee, Cambridge Mango Shake. Lunch: Koffie (Oploskoffie), Cambridge Cappuccino Shake. Dinner: Cambridge Soep. more...
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gaining 20.1 lb a week
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goudvisjebroodje zalm's weight history
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