Weigh In record (no journal entry) for 17 April 2015
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1655 kcal
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Fat: 53.88g | Prot: 72.67g | Carb: 205.26g.
Breakfast: Kirkland signature Chicolate truffles, Bananas, Coffee with Milk and Sugar, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Pork Steak or Cutlet, Buckwheat Groats (Cooked, Roasted). Dinner: Coffee Cake, Corn, Beer, Mashed Potato, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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2963 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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