Weigh In record (no journal entry) for 14 November 2023
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2750 kcal
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Fat: 113.39g | Prot: 166.96g | Carb: 275.70g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Homogenized Whole Milk, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Red Onions, Bell Peppers, Celery, Carrots, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 1.9 lb a week
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