Weigh In record (no journal entry) for 17 April 2015
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1408 kcal
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Fat: 15.50g | Prot: 147.77g | Carb: 173.39g.
Breakfast: Marmellate e Conserve, Carrefour Gallette di Riso, Caffè (Istantaneo). Lunch: Carote, Viva Fiocchi di Latte Light, Fesa di Tacchino. Dinner: Gallette di Riso, Finocchio Crudo, Fesa di Tacchino. Snacks/Other: Carote, Caffè (Istantaneo), Dymatize Elite Whey Proteine Isolate, Caffè (Istantaneo), Noci, Avena, Fage Fruyo Caffè 0%, Mandarino, Mele Fuji, Banana. more...
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2499 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Gym - 1 hour, Working - 10 hours, Desk Work - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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