mommagem's Journal, 17 April 2015

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1053 kcal

Fat: 56.26g | Prot: 32.09g | Carb: 103.09g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Duke's Mayonnaise, Wendy's Tomato (1 Slice), Nature's Own Honey Wheat Bread, Oscar Mayer Selects Slow Roasted Turkey Breast, Sargento Deli Style Sliced Muenster Cheese. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Chocolate Chip Cookies (with Butter), Eggo Nutri-Grain Blueberry Waffles, Cream Cheese, Strawberries. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...