Weigh In record (no journal entry) for 14 November 2023
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2467 kcal
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Fat: 71.96g | Prot: 179.77g | Carb: 281.34g.
Breakfast: Turin Conejos, FUD Virginia Jamón de Pavo (18,7g), FUD Queso Gouda Rebanado, IHOP Buttermilk Pancake Original, McDonald's Hamburguesa con Queso, Subway Pollo Teriyaki, Lala 100 Proteína Reducida en Grasa, Coronado Rompope, Aguacate, Mandarinas. Lunch: Kaporo Salsa Teriyaki , Kaporo Aceite de Cacahuate, Kaporo Vinagre de Arroz Sazonado, Hunts Salsa BBQ con Miel, Maizena Maizena, Pechuga de Pollo sin Piel, Mandarinas, La Huerta Guarnición de Verduras, Cebollas. Dinner: Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Helado Sabor Brownie, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural. more...
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losing 15.4 lb a week
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