Weigh In record (no journal entry) for 13 November 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2519 kcal
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Fat: 56.70g | Prot: 200.27g | Carb: 285.79g.
Breakfast: 牛排（只吃瘦肉）, 梦龙 松露巧克力口味冰淇淋. Lunch: Myprotein 乳清蛋白粉, 西麦 燕麦片, 鸡胸肉（不吃皮）. Dinner: 煮鸡蛋, 大米, 鸡胸肉（不吃皮）. more...
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steady weight
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