Weigh In record (no journal entry) for 14 November 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2240 kcal
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Fat: 69.92g | Prot: 194.20g | Carb: 201.78g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: 米饭, 虾, 油煎带鱼, 鸡肉, 鸡腿（不吃皮）. Dinner: 嘉顿 白面包, Ferrero Nutella. more...
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gaining 7.7 lb a week
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