Weigh In record (no journal entry) for 14 November 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1876 kcal
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Fat: 66.54g | Prot: 55.39g | Carb: 277.21g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Cantaloupe (Muskmelon), Great Value Banana Peppers, Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Goya Dark Red Kidney Beans, Trader Joe's Roasted & Salted Pepitas. Dinner: Myokos Vegan Butter, Udi's Whole Grain Sandwich Bread, Peanut Butter, Kidney Beans (Canned), Sweet Potato, Quinoa (Cooked). Snacks/Other: Swedish Fish Swedish Fish (Bag), Vegan GF brownies, Host Defense MycoBrew Cocoa. more...
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losing 5.6 lb a week
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