Weigh In record (no journal entry) for 14 November 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1721 kcal
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Fat: 74.78g | Prot: 33.79g | Carb: 202.09g.
Breakfast: Unsalted Butter Stick, Cinnamon Raisin Bagels, Polar Half & Half, Coffee. Lunch: Butter, Maple Syrup, Plain Pancakes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Carrots, Butter, Dream Dinners Jasmine Rice. Snacks/Other: Pillsbury Croissant, Cherry Pie Fillings (Canned), 1% Fat Milk, Cherry Pie Fillings (Canned), Pillsbury Croissant, Kirkland Signature Mixed Nuts, Smirnoff Vodka. more...
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losing 10.5 lb a week
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lindachilds's weight history
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